Robertmiken
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Regular physical activity is an
important part of a healthy lifestyle when you have diabetes. It is good for
your cardiovascular system and can help control blood glucose levels. However, there
are times when you need to be careful about exercising with diabetes. If you have
certain diabetes complications, there are exercises that you should avoid. Michael See, MS, RCEP, Clinical Exercise Physiologist at Joslin Diabetes Center, discusses certain
situations that may require you to modify your fitness program
The
following complications may affect your exercise routine:.
Proliferative diabetic
retinopathy (PDR)—Patients with diabetes and
active PDR should avoid activities that involve strenuous lifting; harsh,
high-impact activities; or placing the head in an inverted position for
extended periods of time.
Diabetic peripheral neuropathy—
Diabetic peripheral neuropathy may result in loss of sensation and position
awareness of your feet. Repetitive exercise on insensitive feet
can lead to ulceration and fractures. “Limit your choice of exercise to low
impact or non-weight bearing activities,” says See.
Advanced kidney
disease— Individuals with diabetes and advanced kidney disease can engage
in moderate intensity activities, but should avoid strenuous activity.
High blood glucose levels— Individuals with type 1 diabetes should avoid exercise if fasting blood glucose is higher than 250 mg/dl and ketones are present. Caution should be used if glucose levels are higher than 300 and no ketones are present. Individuals with type 2 diabetes should avoid exercise if blood glucose is higher than 400 mg/dl. Monitoring blood glucose before, after and possibly during physical activity is necessary to keep blood glucose within an appropriate range.
Always
consult with an exercise or health care professional before beginning any
fitness program.
(Resoure: http://www.joslin.org/info/exercises_to_avoid_when_you_have_diabetes.html)
