Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 2 This chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you...

Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 4 This is a real store cupboard saviour. Pork mince can vary wildly in fat content, so make sure you check before buying. You could add more vegetables to this...

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish.Each serving provides 514 kcal, 24g protein,...

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Dietary Put together healthy veg with a yummy mustard and cheese sauce and you've got a great pasta bake.Each serving provides 459 kcal, 24g protein,...

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Replace potatoes with root vegetables to reduce the carbohydrates in a chicken traybake and add plenty of spice to turn up the flavour.Each...